Today, I suggest you a diet meal : a "tian", it's a French braised vegetable stew. I'm going to give you my diet version without any extra fat (There is olive oil in the "normal" recipe).
then, we'll need :
4 tomatoes
2 zucchinis
1 little mozzarella (or ricotta, or brocciu)
125 ml skim milk (instead of cream)
1 whole egg
Thyme, nutmeg, salt and ground pepper
The tomatoes and the zucchinis (courgettes) are very low in calories but full of fibers and vitamins. The mozzarella is not an obligation of course, you can use a low-fat cheese instead (or even no cheese at all). The cheese is interesting here because of its pretty good amount of proteins.
Slice the tomatoes, the zucchinis and the mozzarella and put them in an oven dish. Salt them.
Put in the oven 20~30 minutes at very very low heat in order to dry the vegetables. After that, get rid of all the liquid formed in the bottom of the dish during the baking.
Mix the milk with the egg, salt, pepper, nutmeg and the thyme, and then pour over the vegetables up to mid height.
then, we'll need :
4 tomatoes
2 zucchinis
1 little mozzarella (or ricotta, or brocciu)
125 ml skim milk (instead of cream)
1 whole egg
Thyme, nutmeg, salt and ground pepper
The tomatoes and the zucchinis (courgettes) are very low in calories but full of fibers and vitamins. The mozzarella is not an obligation of course, you can use a low-fat cheese instead (or even no cheese at all). The cheese is interesting here because of its pretty good amount of proteins.
Slice the tomatoes, the zucchinis and the mozzarella and put them in an oven dish. Salt them.
Put in the oven 20~30 minutes at very very low heat in order to dry the vegetables. After that, get rid of all the liquid formed in the bottom of the dish during the baking.
Mix the milk with the egg, salt, pepper, nutmeg and the thyme, and then pour over the vegetables up to mid height.
Put one more time in the oven at medium heat for 20 minutes.
There are proteins, fibers, vitamins and almost no fat, very healthy !
There are proteins, fibers, vitamins and almost no fat, very healthy !
Bon appétit !
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