كبخ بلادي

BODYBUILDING : WEIGHTED DIPS (+15KG)

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After my handstand pushups I would like to present you another bodybuilding exercise : the dips. This is probably my favourite bodybuilding movement. It's a complete exercise that works a lot of muscles : triceps, pectorals and shoulders. If you feel easyness in doing this exercise you can add some weight. It's possible to find specific belts for that (dip belt). In my case, I use my bodybuilding belt with a chain and a dumbbell (or just plates). It works well.


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