After a hard workout, it's important to get a complete rest to recover strenghts for the next training. But there's a better way to improve the recovery : the active recovery. It means doing a low intensity exercise. This is a faster way to reduce the blood lactate level and to relax the muscles. The recovery training must be next to 65% of maximum heart rate and probably 20 up to 30 minutes of exercise.
The days after my running workouts I like to put my roller-skates and relax for a while, it's fun and pretty soft for my legs articulations.
The days after my running workouts I like to put my roller-skates and relax for a while, it's fun and pretty soft for my legs articulations.
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