Long runs are important for long-distance runners because they improve stamina. That's why they have to be run slowly. The length of a long run depends on the race distance prepared :
- 10 km : 1h15 ~ 1h30
- 10 km : 1h15 ~ 1h30
- half-marathon : 1h30 ~1h45
- marathon : 2h15 ~ 2h45
(These lengths are only averages, they can be easily changed depending on the athlete level)
(These lengths are only averages, they can be easily changed depending on the athlete level)
I like to do different distances, one week I run 16 km, the other 18 km (sometimes 20 km). This season I'd like to insert some 25 km runs (2h20' ~ 2h25').
my long run workout with up hills
Ok, I notice that I'm talking too much about sports, I must to refocus this blog and have a little respect for its title... Then I'd like to make a Trianon, a fabulous (and unbelievable) three layers french chocolate cake... but complicated to do... Now I just have to find energy...
Ok, I notice that I'm talking too much about sports, I must to refocus this blog and have a little respect for its title... Then I'd like to make a Trianon, a fabulous (and unbelievable) three layers french chocolate cake... but complicated to do... Now I just have to find energy...
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