كبخ بلادي

BODYBUILDING : PUSHUPS

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When we don't have any bodybuilding bench we can even so use our own body weight to work our chest. After a while the classical pushups (done with our two arms) become very easy to do, so why don't use only one arm to intensify this exercise ?

Then, let me show you 2 different pushups exercises :

One arm pushups, feet in height :


Clap pushups, one and a half arm :

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