Those are the exercises I do during my bodybuilding routine.
Dumbbell curls - this exercise allows to work biceps :
Rowing dumbbell - this exercise allows to work mainly the back :
Dips - this exercise allows to work triceps and chest :
Shoulder raises - this exercise allows to work shoulders :
Pull ups - this exercise allows to work the back :
Chin ups - this exercise allows to work the back and biceps :
Pushups - this exercise allows to work chest and triceps :
Weighted crunches - this exercise allows to work abs :
Handstand pushups - this exercise allows to work shoulders :
Military press dumbbell - this exercise allows to work shoulders :
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