This month I had a challenge which was to run 5 km in less than 20 minutes.
And... I just did it ! I feel so good !!!
But you know, since my record at the 10 km is 44'13" I wasn't really confident about the "less than 20 min" part but I trained hard during 4 weeks to master the precious pace (about 4'00" per kilometer i.e. 15 km/h).
And then I ran those 5 km this morning in :
19'25"
Check out the time of each lap :
- Km 1 : 3'56"
- Km 2 : 3'56"
- Km 3 : 3'54"
- Km 4 : 3'53"
- Km 5 : 3'44"
My average pace : 3'53"/km (15,45 km/h).
at this pace my footpod system isn't trustworthy but it was really 5 km
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