I'm fed up with doing bodybuilding exercises without any accurate motivation. And from now on I always want to hang a goal on my bodybuilding routine. I want a concrete motivation. Then I've just set a new goal for 2010 : to complete the Bar-Barians requirements !
I found out the Bar-Barians on youtube, they are a team of elite bodybuilding specialists from Brooklyn ! These guys are really really strong !! (Bar-barians' blog here)
To get in this team, people have to respect some requirements... they have to prove their strengths, just watch that, the candidates have to complete in less than 10 minutes :
- 40 dips
- 50 push-ups
- 20 pull-ups
- 5 muscle-ups !!!!
If you have ever done one of these exercises you know that this is utter craziness !!! For me it is, I even don't know how to do a single muscle-up !!! (You can see a video that illustrates those requirements here)
Then, this year I want, just for fun, to reach these requirements !! I like the idea that I have not the level to complete that today but if I train hard I could reach those amazing requirements or even to come up very close by the end of this year.
I found out the Bar-Barians on youtube, they are a team of elite bodybuilding specialists from Brooklyn ! These guys are really really strong !! (Bar-barians' blog here)
To get in this team, people have to respect some requirements... they have to prove their strengths, just watch that, the candidates have to complete in less than 10 minutes :
- 40 dips
- 50 push-ups
- 20 pull-ups
- 5 muscle-ups !!!!
If you have ever done one of these exercises you know that this is utter craziness !!! For me it is, I even don't know how to do a single muscle-up !!! (You can see a video that illustrates those requirements here)
Then, this year I want, just for fun, to reach these requirements !! I like the idea that I have not the level to complete that today but if I train hard I could reach those amazing requirements or even to come up very close by the end of this year.
What am I able to do today ? I'm able to complete (not in a row right now) :
- 25 dips
- 30 push-ups (did it recently)
- 14 pull-ups (updated)
- 0 muscle-ups
0 التعليقات:
إرسال تعليق