DIET SOUFFLÉ - HAM & CHEESE

Here is my diet version of the soufflé ham and cheese.

Only 87 Calories !

For 2 diet soufflés :
- 1 whole egg - 75 calories
- 1 slice of ham (about 50 gr) - 54 calories
- 10 gr grated cheese (here, emmental) - 36 calories

- 2 tsp of fromage frais 0% - 9 calories
- sal and ground pepper

A total of 174 calories, that is 87 calories for each one.

Mince very finely the ham and grate finely as well the cheese, then blend them with the yolk and the fromage frais (if not available, you can use some yogurt light), salt and pepper.
Beat the egg-white until stiff and fold it delicately into the other mixture.
Pour this preparation in slightly oiled ramekins and put in a preheated oven for 10 minutes (medium heat).
Eat without further delay.