Guys, you can't imagine how happy am I right now !!!!!
I just broke amazingly my record on the 10 kilometers !!!
I just broke amazingly my record on the 10 kilometers !!!
44'13" !!!!
I went to the stadium to run precisely those 10 km.
Here is my times for each kilometer :
Km 1 : 4'20"
Km 2 : 4'22"
Km 3 : 4'28"
Km 4 : 4'26"
Km 5 : 4'22"
Km 6 : 4'26"
Km 7 : 4'28"
Km 8 : 4'25"
Km 9 : 4'32"
Km 10 : 4'18"
Average pace : 4'25"/km (13,57 km/h)
It was really though but it is worth it and I'm so happy !!! I never thought I could one day run this distance in less than 45 minutes ! It's just amazing !
The graph is not accurate :(
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